Cantareira Park

Monthly training sessions published on our social networks!


The park consists of Atlantic forest. There are several trails, where it is possible to observe different birds and insects. There is also the residence of the Bugio monkey, which served as an inspiration to name one of the trails. We will take a complete tour around the park, passing by the Pedra Grande viewpoint, by the Carpas lake, and by the opposite entrance, the Águas Claras Nucleus.


Estimated tour time: 5h
Distance: 13 km
Altimetry: 1.010m



physical: moderate

technique: easy


As it is a higher region, it is usually colder in the morning and the temperature heats up as the day goes on


• 7:30-8:00 am: breakfast at Arizona Bakery
• 8:15 am: trail briefing at the park entrance
• 8:30 am: trail starts
• 11:00am: snack time at Lago das Carpas
• 12:30pm: trail ends

What is included?

Guide during the hiking

What is not included?

• Park tickets (must be made directly on the website)

• Snack trail

• Transport to the park

Individual equipments

• Personal documents (RG or CNH)

• 20-liter attack backpack

• Windbreaker / Anorak

• Hiking boots or common sneakers

• dry fit shirt

• Trekking or legging pants

• Socks for trekking or good sweat absorption

• Sunglasses

• Sunscreen and lip balm

• Medicines and first aid